Stabilize Your Feet To Maximize Impact!

The talocalcaneonavicular joint (TCN), a ball and socket joint located in the middle of each foot, stabilizes our arches and allows us to generate maximum torque/power. In order to minimize pain and ensure maximum benefit from exercise and everyday activities, it’s important to ensure you have a neutral posture with your TCN (as well as your hips and shoulders – our body’s other ball and socket joints).

In the following video, Dr. Jason Lemieux of Physiomed Oakville demonstrates how simple external rotation of your TCN joint can help create greater stability: