Fixing Neck Pain and Headaches!...
In many cases, neck pain and headaches are caused by excess tension in the upper back and neck – o...
Read MoreExercise Tips - Page 7
Oct
03
Sep
01
Stabilize Your Feet To Maximize Impact!...
The talocalcaneonavicular joint (TCN), a ball and socket joint located in the middle of each foot, s...
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Aug
01
Increasing Core Power & Stability...
The posterior oblique sling helps maintain core stability and facilitates the generation of strength...
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Jul
04
Checking & Loosening Your Thoracic Spine...
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to...
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Jul
01
Ankylosing Spondylolysis: Finding Relief with Physio...
Living with Ankylosing Spondylitis (AS) can be a challenge. If you’re living with this form of chr...
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Jun
15
Knee Braces: What Does Your Condition Require?...
Knee braces are an effective solution for helping to alleviate pain, reduce swelling, improve range ...
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