Getting Active? Stretch To Avoid Injury & Incre...
For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who...
Read MoreExercise Tips - Page 9
Low Trap Progression...
Posted by Dr. Scott Wilson | 04-04-2014
An imbalance in your trapezius muscle, resulting from Read More
Mar
14
Mar
07
Use Reciprocal Inhibition to Improve Stretching ...
When it comes to static stretching, the key is to make sure to use proper form to isolate & effe...
Read More
Feb
07
Finding “Neutral Spine”...
When it comes to protecting our spine, strengthening the muscles that support it is key. An excellen...
Read More
Jan
06
Proper Breathing Technique...
Most of our patients have heard us say time and time again, "When it comes to exercise, if you canno...
Read MoreTop Blogs
Jul
01
Ankylosing Spondylolysis: Finding Relief with Physio...
Living with Ankylosing Spondylitis (AS) can be a challenge. If you’re living with this form of chr...
Read More
Jun
15
Knee Braces: What Does Your Condition Require?...
Knee braces are an effective solution for helping to alleviate pain, reduce swelling, improve range ...
Read MoreRecent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
