Tackling Seasonal Allergies...
While spring officially arrived last month, our longer than usual winter and colder than usual sprin...
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A Strong Core: What You Need to Know & How to Get ...
Posted by Dr. Scott Wilson | 02-05-2014
By now, you’ve probably heard that having a “strong core” is important, but if you’re like m... Read More
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Why You Should Never Ice An Injury!...
For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important thin...
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Want to Burn Fat? Eat Right, Sleep Well & FORGE...
We all know the real secret to optimal health is having the right combination of nutrition, exercise...
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Ankylosing Spondylolysis: Finding Relief with Physio...
Living with Ankylosing Spondylitis (AS) can be a challenge. If you’re living with this form of chr...
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