Strengthening Your Hips To Prevent-Treat Injury...
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts mov...
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5 Things You Can Do To Meet Your Fitness Goals This Yea...
Posted by Dr. Scott Wilson | 07-12-2016
Achieving fitness goals is a big step towards your long-term health, but life presents many obstacle... Read More
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Dealing With Lack of Sleep and Excessive Fatigue...
For many of us, fatigue seems to be a universal experience; particularly as we age. It seems that...
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Options For The Allergy & Flu Season Overlap...
As summer comes to an end, we’re running into the overlap between the end of allergy season and...
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Sep
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Reducing Foot Pain and Improving Foot Health...
Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km ove...
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Ankylosing Spondylolysis: Finding Relief with Physio...
Living with Ankylosing Spondylitis (AS) can be a challenge. If you’re living with this form of chr...
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Knee Braces: What Does Your Condition Require?...
Knee braces are an effective solution for helping to alleviate pain, reduce swelling, improve range ...
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