Are You Spending Too Much Time In Front Of Your Scre...
We all love our screens. From televisions and computers to cell phones and tablets, many of us, both...
Read MoreHealth Tips - Page 24
Intermediate-Advanced Core Exercises...
Posted by Dr. Scott Wilson | 30-05-2014
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using... Read More
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Tackling Seasonal Allergies...
While spring officially arrived last month, our longer than usual winter and colder than usual sprin...
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Why You Should Never Ice An Injury!...
For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important thin...
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Apr
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Want to Burn Fat? Eat Right, Sleep Well & FORGE...
We all know the real secret to optimal health is having the right combination of nutrition, exercise...
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Ankylosing Spondylolysis: Finding Relief with Physio...
Living with Ankylosing Spondylitis (AS) can be a challenge. If you’re living with this form of chr...
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Knee Braces: What Does Your Condition Require?...
Knee braces are an effective solution for helping to alleviate pain, reduce swelling, improve range ...
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