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Exercise Tips - Page 2


Running Into Problems: Common Issues All Joggers Face...

Posted by Dr. Scott Wilson | 15-08-2021

Running or jogging is an excellent form of physical activity. It can help improve cardiovascular ... Read More



Aug 01

Exercise Matters: Getting and Staying Healthier...

Exercise is an important part of getting and staying healthier. We’ve all heard this message in on...

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Mar 26

Social Distancing & Your Health: How to Stay Ac...

In recent weeks, millions of Canadians have been forced into a life that g...

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Mar 01
Clinical Conditioning

Clinical Conditioning: Training for Spring Sports Af...

If you’re still slogging through the post-holiday hangovers and nasty win...

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Apr 07

Leg Day: Why Working Out Your Legs is Crucial to Imp...

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we'...

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Top Blogs

Mar 27

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Jul 01
ankylosing-spondylolysis

Ankylosing Spondylolysis: Finding Relief with Physio...

Living with Ankylosing Spondylitis (AS) can be a challenge. If you’re living with this form of chr...

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Jun 15
knee-braces

Knee Braces: What Does Your Condition Require?...

Knee braces are an effective solution for helping to alleviate pain, reduce swelling, improve range ...

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