Strengthening Your Hips To Prevent-Treat Injury...
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts mov...
Read MoreExercise Tips - Page 3
Warm-Ups: Why it’s important to stretch your musc...
Posted by Dr. Scott Wilson | 05-03-2019
Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're ... Read More
Oct
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Addressing Knee Pain By Strengthening Your Hips...
When many people think about resolving knee pain, they think of doing exercises to strengthen the...
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Exercise Efficiency and Cardio Health...
For many people, time is the biggest obstacle to improving their cardiovascular health. However, ...
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How To Get Into The Habit Of Exercising More...
Exercise is a critical component to maintaining long-term health and achieving fitness goals. But...
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Ankylosing Spondylolysis: Finding Relief with Physio...
Living with Ankylosing Spondylitis (AS) can be a challenge. If you’re living with this form of chr...
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Knee Braces: What Does Your Condition Require?...
Knee braces are an effective solution for helping to alleviate pain, reduce swelling, improve range ...
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