Improving Balance To Avoid Winter Injuries...
One of the most common causes of winter injuries is a slip or fall on icy conditions. While we canâ€...
Read MoreExercise Tips - Page 5
Winter Warm-Up and Stretches...
Posted by Dr. Scott Wilson | 16-12-2015
To many people, staying indoors and effectively hibernating until spring is the best way to get thro... Read More
Nov
28
Sep
25
Avoiding Common Fall Injuries...
Each year, far too many of us experience common back and shoulder injuries while completing our fall...
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Aug
28
Minimizing The Impact Of Excessive Sitting...
These days, whether at work or at school, many of us spend far more time sitting than our bodies can...
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Jul
24
Avoiding/Decreasing Knee Pain...
While most of us think of knee pain as being caused by some sort of trauma (either from an accident ...
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Jul
01
Ankylosing Spondylolysis: Finding Relief with Physio...
Living with Ankylosing Spondylitis (AS) can be a challenge. If you’re living with this form of chr...
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Jun
15
Knee Braces: What Does Your Condition Require?...
Knee braces are an effective solution for helping to alleviate pain, reduce swelling, improve range ...
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