A Strong Core: What You Need to Know & How to G...
By now, you’ve probably heard that having a “strong core” is important, but if you’re like m...
Read MoreSports Health Tips - Page 4
Golf Tip: Maximizing Distance With Proper Posture...
Posted by Dr. Scott Wilson | 06-06-2014
Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), ... Read More
May
02
Mar
14
Getting Active? Stretch To Avoid Injury & Incre...
For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who...
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Mar
07
Use Reciprocal Inhibition to Improve Stretching ...
When it comes to static stretching, the key is to make sure to use proper form to isolate & effe...
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Jan
06
Proper Breathing Technique...
Most of our patients have heard us say time and time again, "When it comes to exercise, if you canno...
Read MoreTop Blogs
Jul
01
Ankylosing Spondylolysis: Finding Relief with Physio...
Living with Ankylosing Spondylitis (AS) can be a challenge. If you’re living with this form of chr...
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Jun
15
Knee Braces: What Does Your Condition Require?...
Knee braces are an effective solution for helping to alleviate pain, reduce swelling, improve range ...
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