How to Avoid Aggravating Old Injuries...
Exercise can aggravate an old injury. If you’ve been injured in the past, you probably don’t ...
Read MoreSports Health Tips - Page 3
Preventing Spring Injuries...
Posted by Dr. Scott Wilson | 25-03-2016
Every spring, we see a number of people suffering from injuries associated with getting back to bein... Read More
Mar
11
Jun
26
Avoiding Achilles Tendon/Lower Leg Injuries...
As the weather improves, one of the things we see quite often in our clinics is a rush of Achilles t...
Read More
Jul
25
Golf Tip: Improve Distance and Consistency By Increa...
When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, w...
Read More
Jul
04
Checking & Loosening Your Thoracic Spine...
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to...
Read MoreTop Blogs
Jul
01
Ankylosing Spondylolysis: Finding Relief with Physio...
Living with Ankylosing Spondylitis (AS) can be a challenge. If you’re living with this form of chr...
Read More
Jun
15
Knee Braces: What Does Your Condition Require?...
Knee braces are an effective solution for helping to alleviate pain, reduce swelling, improve range ...
Read MoreRecent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
